This may feel as if it is coming on the heels of all the fat talk from the other day, but it isn’t really. A couple months ago my mom told me about this walking program I could do right from Youtube, I guess that they are doing a session in her weight watchers class each week. She was pretty excited about it and thought I might be interested in it too. I took one look at the video she shared and I knew this was going to be the way that I got my mobility back.
So I did this video tonight for the first time and I plan on starting my morning off with it until I can walk a little better.
Just a little something to get the blood moving in my legs.